tag:blogger.com,1999:blog-7115035684525479506.post6293226786061617600..comments2013-02-02T08:03:10.165-05:00Comments on theBrainrunner: Planning for the Carmel MarathontheBrainrunnerhttp://www.blogger.com/profile/04458902586663365793noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7115035684525479506.post-8338417100124782742012-12-21T20:35:45.402-05:002012-12-21T20:35:45.402-05:00Looks like a solid plan. Couple of questions: On y...Looks like a solid plan. Couple of questions: On your LR are all of them going to be Progression Runs after January? My suggestion would be to alternate weeks so you don't wear yourself out before April 20th. I like the idea of adding in an easy run to get in some more miles. This should help you aerobic system to become more efficient and make you a better runner.<br /><br />Are you doing any sort of supplemental core and leg training? This will also go a long way when it comes to race day. I have a bunch of routines if you need anything. I am a huge believer in the core and leg work.<br /><br />Final question: Is 334 or 345 the goal? Those 11 minutes make a big difference. Maybe check out McMillan Pace calculator to get an idea of training paces based on your current times compared to what you want to do.<br /><br />GlennAnonymoushttps://www.blogger.com/profile/16045568830295219350noreply@blogger.com